What is the Fastest Way to Lose Weight in a Month?

By Sara Reynolds

If you're wanting to know what is the fastest way to lose weight in a month then you may as well turn that month into a lifetime. There's just no sense in learning about weight loss just to implement it into your life for 30 days.

Truth is that if you can stay on track for a month with a healthy diet, then you have proven to yourself that you have the discipline and motivation to make it in the long term.

And remember, the key ingredients to successful weight loss include Discipline + Motivation.

Now you definitely need to be aware of the fact that there are a ton of unsafe methods out there that bad dieters like to use. They'll tell you it's their so-called "secret" to slimming down quickly but I can assure you that they've never been able to maintain it, and it's very likely that their bodies are screaming from the insides for help.

Whichever scam it is, trust me, it will NOT work and you will never ever be able to achieve the kind of healthy body transformation that you could should you choose a manageable and intelligent dieting solution. These scam diets are not sustainable and will not provide you with the long-term benefits that a healthy dieting regime will.

I remember during my many years of battling against weight gain that I seriously felt like a yo-yo when I'd try some of these ridiculous dieting tricks.

Up and down, up and down on my scale... more often disappointed than not.

FYI: I do not use my scale anymore. I just don't feel the need to allow a number to control the way I feel about myself. Once you get to your happy place you can ditch it, at least that's my belief! But I do know that the struggle to get to this point isn't without a LOT of hard work and determination.

If you're seriously thinking about what is the fastest way to lose weight in a month I'll let you know that you must consider a few important things:

#1. Your diet; you've got to be conscious of what you are consuming on a daily basis. The diet I follow however does allow me a few cheats which is awesome because if I couldn't eat some of my favorite chips then I'd probably go crazy!

#2. Daily physical activity; You've got to get off the couch and move. There are so many options out there for you. In my opinion walking as an excellent form of exercise. Especially for beginner dieters.

#3. "YOU"; Because when it's all said and done, if YOU don't want to lose weight, and I mean give it a serious commitment, well then you won't.

But getting yourself from WANTING to lose weight in a month to actually MELTING fat from your body requires not only education but support.

That's where I come in.
What's my solution? I do have one and it's worked for a ton of other people, just like yourself.

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Fastest Way To Lose Weight

By Charlene Nuble

Whenever we see commercials of sexy men and women parading their terrific bodies, you can't help but compare yourselves to them and you therefore end up deciding that you yourself need to lose weight - fast!  If you are wondering what the fastest way to lose weight is, you are not alone in your search.

Trying to find out the fastest way to lose weight can be quite a challenge especially because of the different kinds of tips and products being offered through the media.  What would you do if you can be able to get rid of your extra pounds without exercising or taking diet pills?

The most convenient and effective way to slim down is to acquire a special diet that will not limit you from eating. Try to find a diet that would allow you to eat three times a day because for sure, your health will not be jeopardized with that kind of diet.

The fastest way to lose weight is not by spending hours at the gym or by simply chewing on celery sticks or crackers every time you have a meal.  The answer to speedy weight loss is by eating more often.  Yes, you've read that right - eating more often!

Eating more often (but with the right amount and kinds of food, of course) will make your body's metabolism adjust and eventually be "reprogrammed" to make you lose weight than gain weight.  Bet you didn't expect that the fastest way to lose weight [http://lose-fat-belly.blogspot.com/2007/09/how-to-lose-fat-belly.html] is by eating more often, right?

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10 Simple Ways to Lose Weight and Stay Healthy Forever

By Rajeev Kumar

People suffering from obesity and overweight problems have steeply increased. Virtually 95% of those who have lost weight regain it simply and this is because they lose weight in incorrect way. We have come up with 10 best ways to lose weight, which may help you in solving your overweight problems, stay healthy forever and keep fat away from you.

The following are 10 best ways to lose weight and stay healthy forever.

1. Eat more and more often: Eating more does not mean to eat more food at one sitting. I mean to eat smaller meals from first to last of the day, five to six meals. Smaller, more fre¬quent meals stimulates your body metabolism as your body's digestive system works fine. This will give you more energy, prevent hunger pains and keep you from overeating.

2. Keep cut raw vegetables and fruits in your refrigerator or where you can see it often: It is difficult to debate with the health gains of vegetables and fruits. It helps us to reduce blood pressure; reduce risk of heart disease, stroke, and probably some cancers; reduce risk of eye and digestive problems; and a gentle effect on blood sugar that can help keep appetite in control. A best way to lose weight is to eat a few pieces of vegetables half hour before you sit down to lunch or dinner. This knocks down your appetite.

3. Begin the habit of walking: Doctors say that walking is man's best medicine for slowing the aging process and it is a best way to lose weight. It helps the total circulation of blood throughout the body and thus has a direct effect on your health. Walking also encourages us conserve both our lean body mass and body metabolism as we age. Even a moderate activity like walking for thirty minutes every day at a comfortable speed will burn an extra 200 calories. True, this is not enough activity to cause a dramatic drop in your weight, but it will give your weight loss a boost.

4. Keep yourself active after dinner: Perform an activity that you like after meals to keep your mind away from thoughts of food. It would be better to have your dinner at least 2 hours before you go to bed.

5. Drink plenty of water: Your body needs plenty of water to modulate body temperature and to provide the means for nutrients to travel to all your organs. In addition, water carries oxygen to your cells, takes away waste, and protects your joints, organs and maintains your body metabolism. One of the best ways to lose weight is to drink at least a gallon of water a day. In addition, you can suppress your appetite by drinking a glass of water or some tea before meals.

6. Positive weight loss path: Once you have made up your mind to have a slim body, you should be involved and go into it in an optimistic way. In reality, it takes time, practice, dedication and support to change lifetime habits.

7. Start the day strong by having a healthy and heavy breakfast: There is an old saying, Eat breakfast like a king, lunch like prince and dinner like a pauper. People who eat a healthy and heavy breakfast, normally, feel less hungry throughout the day. Studies confirm that eating the major part of our daily calories early in the day allows the food to be used to produce energy, thus fewer calories are left over to become fat.

8. Follow some good weight loss programs: A best way to lose weight is to follow diets and weight loss programs, which are more flexible now than they once were. There are many diets already portioned out, they are made attractive and can be prepared easily. You can learn new, sensible eating skills. Keep in mind that weight loss program will surely include some physical exercises.

9. Do not go for crash diets: Researches show that people who repeatedly go on and off crash diets actually gain weight over time. The sad fact is that the only thing crash dieters learn is how to starve. Before going on any diet, get the advice of your physician first.

10. Increase your body metabolism: People who diet without physical activity often get fatter with time. Although your weight may initially drop while on diet, such weight loss consists mostly water and muscle. When the weight returns it comes back as fat. One of the best ways to lose weight is to increase your body metabolism by exercising regularly.

I have not written this article just to entertain you or give you information but with the hopes of inspiring you to take the steps necessary for you to get the body always you wanted. I urge you to do what you have learned and begin now! You should start working out today, if you are not doing so already. The journey to have a healthy body is just beginning.

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Five Effective Ways To Get Slim Fast

By Dr. Jenny Hobson

All of us want to stay in shape and look much younger than our age. But due to our bad eating habits, lack of exercise and sometimes due to our genetic dispositions, we keep gaining in weight. This leads us to relentlessly think about ways in which we can get slim and that too, fast. When in the advertisements we see models claiming to lose tens of pounds in just a few weeks by trying some or the other product, we also feel tempted to use that product and get slim fast. These models also claim that they have not restrain themselves from eating and they were continuing their own eating habits but the product they used was really good and helped them look slim without actual diet.

What we must be definitely interested in is safe and effective methods to get slim fast; methods that will not play havoc with the internal chemistry of the body. The following are five of the most popular methods used:-

Proper diet

Obviously, diet is the primary factor, because this is what we are directly introducing into the body. If you research on diets, you will get several kinds of them, and each of them has a different logic to make your body slim fast. There are low carbohydrates, high protein, low fat, totally fruit, totally liquids ... so many different kinds of diets. You must do a proper research on them and then decide which of them is really good for you. And when you are on a diet, try to be as faithful to the diet as possible.

Lifestyle

The lifestyle you lead decides a lot about how obese or how slim you will be. If you lead a lifestyle parked on an office chair for most hours of the day, you are surely going to put on weight. If you have vices like smoking, alcoholism, etc. they are also going to take a toll on your health and add those ungainly pounds. The reason is that these substances do not allow your body to function properly, which disturbs the digestive metabolism greatly.
Exercise

Everyone advocates exercise as the best way to get slim fast, and it is indeed true. Exercise helps to burn off the excess fat and makes your body trimmer and fitter. You must spend a couple of hours each day doing the right kinds of exercises, and you will surely find the difference that makes to your body.

Body Cleansing

Cleansing your body internally makes a big difference to your overall health, and is of paramount importance in weight loss. When you cleanse your body, you are removing all the excess residual toxic materials that have built up inside it. That improves the functions of the body, and helps your body to metabolize better. The primary result of keeping your body internally clean is that you will not gain unwanted pounds anywhere in your body.

Using Herbal Supplements

All herbal supplements are primarily targeted at keeping your body working in the best possible manner. This optimum limit of functioning is brought about by a variety of herbs which are formulated in the right proportions to create these herbal supplements. The best part of using the herbal supplements to keep your body functioning in the right manner is that they are absolutely safe to use, and you never have to worry about any side-effects when you are using them.

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Ways to Get Slim and Stay That Way

By Tim James

There is, for healthy people, one way to get slim and stay that way.  You have to make sure your energy output is greater than your energy intake.  In other words, you have to exert more calories (food energy) than calories you take in (food intake).  And you have to develop a lifestyle that keeps these energy ledgers in balance. 

And of course, the most well known way to decrease you intake is by denying yourself food of various types,  This usually means eating raw vegetables, fat-free milk, rice cakes, and other things no self-respecting human would choose to eat on their own.  Then do this until you get to the weigh you want. 

The other option is to exercise until you drop, day after day, exerting huge amounts of energy and only replacing it with moderate amounts of energy from moderate amounts of foods you really love. 

However, there are problems with either of these approaches. 

Most people derive a great deal of pleasure from eating and no one is really interested in sitting down to a hearty meal of lettuce, raw carrots, and cucumbers - with a fat free dressing.  We want something that tastes good, has texture and is, well, enjoyable. 

And if you need slimming down, it's probably because you have not been that active to begin with.  The idea of intense physical exertion, day after day, with no perceptible short term results is, at its very best, discouraging, making the effort to exercise, to inflict pain on yourself, even more difficult to commit to. 

One of the facts of life you have to accept is that most changes don't happen overnight.  They take time and by implication, persistence.  Slimming down is no different.

The first necessity in successfully slimming down is to drop the expectation of massive and sudden weight loss.  Understand that any meaningful loss will be over a period of months, not days or weeks. 

Once your mind is in the right place, you then have to approach both eating and exercise with a realistic set of goals.  Just as you shouldn't try to go from professional couch potato to triathlon, neither should you go from sumptuous dining to eating less than a mouse.  For starters, neither of those options is very good for your body.  Secondly, you will simply frustrate yourself when you ail to maintain the unreasonable standards you set for yourself.  

As with most things in life, moderation will prove to be the key.  A regular, but not strenuous exercise program (you could start with walking around the block every morning) and foods with a low glycemic index, over a period of months will do more to help you shed weight than a stop and go pattern of extreme dieting and exercise.  And it will be a lot less frustrating.
If I could show you a way to lose that weight, slim down to your ideal weight and achieve the look you want - would you be willing to spend 1 hour to learn how to do it?

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